Classes
Eight formats, one studio. Beginners and long-time practitioners share the same room, and the teacher cues every posture out loud.
Hot room · All levels
The traditional 26 postures and 2 breathing exercises, taught the same way every time so you can measure your own progress.
A set sequence in a heated room. Beginners work beside long-time students, because the postures stay the same and the depth is yours to choose. Our teachers hold a 26/2 certification and cue every posture out loud, start to finish.
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Hot room · All levels
High intensity, low impact interval training in the heat. Pilates principles and plenty of sweat.
Interval work on a mat in the hot room: core, legs, glutes and shoulders, scaled up or down by how hard you push rather than by adding load. Easy on the joints, hard on your resolve.
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Hot room · All levels
From classical to fusion classes. Pilates-based mat work, sculpt and barre, taught in the hot room.
From classical to fusion: classical mat pilates one day, sculpt and barre fusion the next. Every class builds core strength, posture and control, with options for every level.
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Hot room · All levels
Breath-led flow. Postures link one to the next so the practice keeps moving.
A moving practice built around your breath. Expect sun salutations, standing sequences and floor work, with options offered as the class builds.
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Hot room · All levels
Power yoga in the hot room.
Power yoga in the hot room. Full class description coming soon — ask any of our teachers in the studio in the meantime.
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Warm room · All levels
Long, quiet holds for the connective tissue, and fully supported restorative postures for deep rest. The slowest classes on our schedule.
Yin holds floor postures for several minutes to work the connective tissue; restorative goes further, supporting the body completely so it can let go. Good after a heavy training week, good for stiff hips and backs, good for anyone who needs the volume turned down.
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Warm room · All levels
Too many of us walk around in a body that is broken, living with pain and limited mobility. These classes teach you how your body actually works.
Our schedule keeps growing toward mobility and strength training: joint-by-joint work, loaded ranges and the drills that carry over into how you move outside the studio. Watch the schedule for new times as we add them.
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Warm room · All levels
Group weight lifting in the warm room. Load, reps and a room full of people doing it with you.
A coached group lifting class in the warm room: compound lifts and accessory work with weights you choose, scaled to where you are. Build real strength alongside everyone else on the floor.
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